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THE SIMPLE STRESS SOLUTION
WELCOME + INTRO
Lecture 1 = Introduction & Overview of Course (3:32)
IDENTIFYING STRESS
Lecture 2 - Section 1 Overview (2:06)
Lecture 3: Question 1: “What is Stress?” (5:13)
Lecture 4: Question 2: “What is Your Stress?” (4:11)
Lecture 5 Question 3 "How does your stress affect you?" (4:48)
Lecture 6 Section 1 Summary + Stress Profile (1:36)
UNDERSTANDING STRESS
Lecture 7 Question 1 "What's behind stress?" Part 1 - Emotions (2:50)
Lecture 8 Question 1 "What's behind stress?" Part 2 - Desires (5:21)
Lecture 9 Question 1 "What's behind stress?" Part 3 - Reactions (2:15)
Lecture 10 Question 2 "What is the 'Stress Spiral'"? Part 1 - Stuck (2:36)
Lecture 11 Question 2 "What is the 'Stress Spiral'"? Part 2 - Extinguish (3:14)
Lecture 12 Question 2 "What is the 'Stress Spiral'"? Part 3 - Express (2:18)
Lecture 13 Question 2 "What is the 'Stress Spiral'"? Part 4 - Escape (5:13)
Lecture 14 Question 3 "What can we use to get out of it?" Part 1 (3:40)
Lecture 15 Question 3 "What can we use to get out of it?" Part 2 (1:48)
Lecture 16 Summary and Review (1:27)
REDUCING STRESS
Lecture 17 Review and Question 1 "Why do we need a stress regulator?"Part 1 (2:01)
Lecture 18 Question 1 Part 2 - Stress & Performance (2:04)
Lecture 19 Question 1 Part 3 - Capacity (4:12)
Lecture 20 Question 2 "What is the Stress Cycle?" - Part 1 - Origins (3:57)
Lecture 21 Question 2 "What is the Stress Cycle?" - Part 2 - Vending Machine (1:21)
Lecture 22 Question 2 "What is the Stress Cycle?" - Part 3 - De-Stress Cycle (2:52)
Lecture 23 Question 3 "How can we regulate our stress?" - Part 1 - Missing Link (3:34)
Lecture 24 Question 3 Part 2 - Stress Neutralizer (3:59)
Lecture 25 Question 3 Part 3 - Mountain Climber (3:07)
Lecture 26 Question 3 - Part 4 - Hot Shower (4:00)
Lecture 27 Summary & Next Steps (2:24)
Lecture 28 What now? Join us! (3:07)
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Lecture 9 Question 1 "What's behind stress?" Part 3 - Reactions
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