WELCOME + INTRO
IDENTIFYING STRESS
UNDERSTANDING STRESS
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Lecture 7 Question 1 "What's behind stress?" Part 1 - Emotions (2:50)
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Lecture 8 Question 1 "What's behind stress?" Part 2 - Desires (5:21)
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Lecture 9 Question 1 "What's behind stress?" Part 3 - Reactions (2:15)
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Lecture 10 Question 2 "What is the 'Stress Spiral'"? Part 1 - Stuck (2:36)
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Lecture 11 Question 2 "What is the 'Stress Spiral'"? Part 2 - Extinguish (3:14)
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Lecture 12 Question 2 "What is the 'Stress Spiral'"? Part 3 - Express (2:18)
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Lecture 13 Question 2 "What is the 'Stress Spiral'"? Part 4 - Escape (5:13)
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Lecture 14 Question 3 "What can we use to get out of it?" Part 1 (3:40)
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Lecture 15 Question 3 "What can we use to get out of it?" Part 2 (1:48)
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Lecture 16 Summary and Review (1:27)
REDUCING STRESS
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Lecture 17 Review and Question 1 "Why do we need a stress regulator?"Part 1 (2:01)
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Lecture 18 Question 1 Part 2 - Stress & Performance (2:04)
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Lecture 19 Question 1 Part 3 - Capacity (4:12)
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Lecture 20 Question 2 "What is the Stress Cycle?" - Part 1 - Origins (3:57)
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Lecture 21 Question 2 "What is the Stress Cycle?" - Part 2 - Vending Machine (1:21)
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Lecture 22 Question 2 "What is the Stress Cycle?" - Part 3 - De-Stress Cycle (2:52)
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Lecture 23 Question 3 "How can we regulate our stress?" - Part 1 - Missing Link (3:34)
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Lecture 24 Question 3 Part 2 - Stress Neutralizer (3:59)
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Lecture 25 Question 3 Part 3 - Mountain Climber (3:07)
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Lecture 26 Question 3 - Part 4 - Hot Shower (4:00)
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Lecture 27 Summary & Next Steps (2:24)
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Lecture 28 What now? Join us! (3:07)
